Detox Probiotic Salad

Enjoy 1/2 to 1 cup of this salad as a snack or as an addition to any other salad. This salad has natural probiotics which will help clean your intestinal flora so your body can become more efficient at absorbing nutrients.

READY IN 10 MIN           SERVES 4           BY YOVANA MENDOZA

READY IN 10 MIN

SERVES 4

BY YOVANA MENDOZA

Ingredients

1 white or red cabbage
2 carrots
1 tablespoon miso paste
1 1/2 cups water
1/2 teaspoon cayenne powder
2 tablespoons peeled shredded ginger

Method

  1. Shred cabbage and carrots, either in the food processor with the shredding disc or by hand.
  2. Blend miso paste, water and cayenne powder.
  3. In a large bowl, toss the shredded cabbage and carrots with the blended ingredients until thoroughly mixed.
  4. Pack the mixture very tightly in a mason jar, using a strip of cabbage to press it down. Compress it so tightly that there’s no air mixed in.
  5. Close the jar tightly and let it stand outside. The salad is ready to eat immediately, but as the days go by, it will ferment. This means that the good bacteria will flourish, aiding in the detoxification process.

Tips

  • Store in fridge after 4 days of fermenting outside.
  • You may find this salad less delicious than other recipes. Its strength lies in detoxing more than flavor

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Benefits of Sauerkraut and fermented foods:

  • Aids in energy production in the body. Iron helps to contribute to energy production. Iron increases the body’s metabolism and also boosts circulation, which increases oxygenation of organs and cells.
  • Boosts the immune system.
  • Aids in digestion and the absorption of various nutrients.
  • Detoxifies the body, since probiotics help prevent infections and combat toxins living in the digestive tract.
  • Supports brain function and cognitive health.
  • Handles stress through the “gut-brain” connection.
  • Aids in hormonal balance.

Cheers to healing our gut and feeling amazing!

With Love 🙂

Yovana

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Rawvana is more than just a name; it’s a journey of transformation and love that promotes improving our quality of life through a healthy lifestyle and a conscious diet.

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Rawvana is more than just a name; it’s a journey of transformation and love that promotes improving our quality of life through a healthy lifestyle and a conscious diet.