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My Five Favorite Chia Puddings

Chia puddings don’t need to be saved for dessert! They’re so healthful that you can also eat them for a snack or breakfast. They come in tons of colors and flavors, and your imagination is the only limit! To get you inspired, here are my five favorite chia pudding recipes.

READY IN: VARIES            SERVES 1           BY YOVANA MENDOZA

READY IN: VARIES

SERVES 1

BY YOVANA MENDOZA

1. Chocolate Chia Pudding

Ingredients:
1 cup almond milk
1/4 cup water
1 tablespoon cacao powder
2 tablespoons chia seeds
1 tablespoon maple syrup
1/2 banana

Method:
Put all of the ingredients except the banana in a Mason jar. Shake well to combine.
Refrigerate the Mason jar for at least 6 hours, or overnight. Slice the banana, put it on top, and enjoy!

2. Golden Milk Chia Pudding

Ingredients:
1 cup almond milk
1/4 cup water
1 1/2 teaspoons turmeric powder
1 1/2 teaspoons cinnamon powder
2 tablespoons chia seeds
1 tablespoon maple syrup

Method:
Put all of the ingredients in a Mason jar. Shake well to combine.
Refrigerate the Mason jar for at least 6 hours, or overnight.

3. Matcha Chia Pudding

Ingredients:
1 cup coconut milk
1/4 cup water
2 tablespoons chia seeds
1 tablespoon matcha powder
1 tablespoon maple syrup

Method:
Put all of the ingredients in a Mason jar. Shake well to combine.
Refrigerate the Mason jar for at least 6 hours, or overnight.

4. Blueberry & Banana Chia Pudding

Ingredients:
2 cups almond milk
1/2 cup frozen blueberries
1 tablespoon maple syrup
2 tablespoons chia seeds
fresh blueberries for garnish

Method:
Put the almond milk, frozen blueberries, and maple syrup in the blender. Blend until smooth.
Pour the blended mixture into a Mason jar, add the chia seeds, and shake well.
Refrigerate the Mason jar for at least 6 hours, or overnight. When you’re ready, garnish with fresh blueberries!

5. Strawberry Chia Pudding

Ingredients:
1 cup almond milk
1/4 cup water
1 cup frozen strawberries
1 tablespoon maple syrup
2 tablespoons chia seeds
a few fresh strawberries for garnish

Method:
Put the almond milk, frozen strawberries, and maple syrup in the blender. Blend until smooth.
Pour the blended mixture into a Mason jar, add the chia seeds, and shake well.
Refrigerate the Mason jar for at least 6 hours, or overnight. When you’re ready, garnish with fresh sliced strawberries!

Since chia pudding needs to sit for a while, I suggest you make these either at night (for breakfast the next day) or first thing in the morning (for an afternoon snack or an evening dessert). Chia is a great source of fiber, omega 3, and plant-based protein. Because it expands dramatically when it has the opportunity to absorb liquid, chia is a great food if you want to lose weight. I recommend you incorporate it into your weekly (or even daily) diet.

To make any of these chia puddings even more rich in protein, simply add some protein powder! My favorite is Vivo Sport protein powder. If you want to try it, use the discount code “Rawvana” (without quotation marks) for a discount! And for more recipes like these, check out my amazing Rawvana Renewal program. It’s packed full of recipes and gorgeous pictures that will inspire you! Finally, when you create your own amazing chia pudding flavor combination, let me know in the comments.

Love you!

Yovana

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Rawvana is more than just a name; it’s a journey of transformation and love that promotes improving our quality of life through a healthy lifestyle and a conscious diet.

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Rawvana is more than just a name; it’s a journey of transformation and love that promotes improving our quality of life through a healthy lifestyle and a conscious diet.