Legs & Booty Home Workout Routine

Apr 27, 2017 |

Working out and toning your legs and butt doesn’t need to involve fancy equipment at a gym. You can do this routine just about anywhere, and it only takes seven minutes! Even if you just do it once a week, you’ll see great results in your legs and glutes.

Just like with food, it’s important that exercise routines fit into your life instead of the other way around. That’s why I created this seven-minute routine for the legs and butt that you can do anywhere: at home, while you’re traveling, even in the park!

Exercises like this are super simple, but they really help you build muscle and tone your body. If you’re up for the challenge, you can do the full circuit three or four times, but beginners should start with once through. If you’re consistent, you’ll see huge improvements just from that! And remember, this is only seven minutes out of your entire day!

 

Ready?! Let’s do this!

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7 minutes, repeat up to 4 times.

Remember to breathe deeply and squeeze those glutes throughout this routine! It’s okay if you need to take a quick break or grab some water, just make sure you come back and finish. pumping!

40 leg raises: get on all fours and do 20 leg raises on your right side, then another 20 on the left side. Keep your eyes on the ground and go slowly for the best results!

10 side lunges: lunge to the side, bounce once, then do a jump squat. Repeat on the other side until you’ve done 10 total (five on each side).

20 knee-up leg lifts: hold onto the back of a chair and lift your knee to the front, then pull that leg to the back, squeezing your glutes. Do 10 on each side.

20 side leg lifts: get back on all fours. Lift your leg to the side, keeping your knee bent. Do 10 on each side, either alternating or all at once, whichever you prefer!

30 front-and-back lunges: lunge to the back, then lunge to the front with the same leg. Repeat this on the other leg, alternating until you’ve done 15 on each side. Check out my YouTube video for a cool advanced variation!

20 squats: these are just normal squats! Make sure your knee doesn’t extend past your toes, and squeeze those glutes at the top.

That wasn’t so bad, right?! Check out the YouTube video below for detailed demonstrations and instructions on each of these exercises. And don’t forget about the rest of your body! If you can spare just 7 more minutes, try my full-body workout routine for the spots this legs-and-butt workout doesn’t target.

Do this routine regularly and let me know how well it works for you! Remember that eating a vibrant, plant-based diet is only one part of honoring your body and taking great care of it. Incorporate workouts like this into your weekly routine to build muscle, get toned, and become an even better version of you!

Love ❤️

Yovana

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Rawvana is more than just a name; it’s a journey of transformation and love that promotes improving our quality of life through a healthy lifestyle and a conscious diet.

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Rawvana is more than just a name; it’s a journey of transformation and love that promotes improving our quality of life through a healthy lifestyle and a conscious diet.