rawvana pizza vegan

One-Day Raw Vegan Detox

Are you ready to lose weight?! If so, I challenge you to go raw vegan for just one day! I know that might sound hard, but I think it’ll be easier than you expect. During this one-day raw vegan detox, you can eat in abundance!

READY IN: VARIES            SERVES 1           BY YOVANA MENDOZA

READY IN: VARIES

SERVES 1

BY YOVANA MENDOZA

Breakfast: Protein Smoothie

Ingredients:
1 banana
1 tablespoon peanut or almond butter
1 cup almond milk
1 cup spinach
1 scoop Vivo Life Protein Powder

Method:
Put all the ingredients in a blender along with 1 cup of water. Blend until smooth, and enjoy!

Tip: if this isn’t enough, add one or two more bananas!

Snack: an apple

rawvana

Lunch: Mexican Chopped Salad

Ingredients:
4 leaves of chopped romaine lettuce
1 tomato
1/4 purple onion
1 avocado
1/4 cup corn
salt and pepper to taste
1/2 lemon (optional)

Method:
Chop the romaine lettuce into thin strips. Dice the tomato. Slice the onion and avocado into strips.
Arrange the lettuce on a plate. Top with the tomato, onion, corn, and avocado.
Sprinkle with salt and pepper, and optionally drizzle with lemon juice.

Snack: a banana

Dinner: Zucchini Pasta

Ingredients:
1 zucchini
1 to 2 carrots
1 cup of spinach

Dressing:
juice of 1 lemon
salt and pepper to taste
1 tablespoon cashew butter (or tahini)
cumin powder to taste
garlic powder to taste

Method:
Spiralize the zucchini (or use a peeler or mandoline to create noodles). Shred the carrot(s). Chop the spinach. Mix together in a large plate or bowl.
Thoroughly mix all of the dressing ingredients together. Drizzle over the salad, mix again, and enjoy!

Feel empowered to keep going? Ready for more? If so, after you complete this one-day challenge, check out my 21-Day Raw Challenge! It’s packed full of easy, raw meal recipes that will help you lose weight, along with effective yoga routines and my spa-like body care. Get ready to pamper yourself, lose weight, and truly love your beautiful body! It’s also full of gorgeous pictures that will help inspire you to eat this amazing food.

And speaking of inspiration, don’t forget to watch my video for this post to see how delicious and gorgeous these three recipes are. I promise you can do this one-day challenge, and I’m so excited to hear how amazing you feel afterward!

Love you!
Yovana

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Rawvana is more than just a name; it’s a journey of transformation and love that promotes improving our quality of life through a healthy lifestyle and a conscious diet.

NEWSLETTER SIGN UP

Rawvana is more than just a name; it’s a journey of transformation and love that promotes improving our quality of life through a healthy lifestyle and a conscious diet.