rawvana pizza vegan

Potato Dinners for a Week

Potatoes contain 75% water and no fat, but are a great source of nutrients. I love experimenting with ingredients and coming up with recipes, so I’ve created seven mouthwatering potato recipes for you!

READY IN: VARIES            SERVES 1           BY YOVANA MENDOZA

READY IN: VARIES

SERVES 1

BY YOVANA MENDOZA

Potato Patties

Ingredients:
3 potatoes
1 carrot
1/2 zucchini
salt and pepper to taste
3 tomatoes
¼ onion
oregano to taste

Method:

  1. Boil the potatoes until soft. Once they’re fork-tender, peel and mash them.
  2. While the potatoes boil, grate the carrot and zucchini.
  3. Add 5 tablespoons of grated carrot and 4 tablespoons of grated zucchini to the mashed potatoes, along with salt and pepper to taste. Mix thoroughly to combine.
  4. Form the potato mixture into balls. Cook the balls in a pan with a little bit of oil until golden-brown, flipping once.
  5. In a blender, blend the tomatoes along with salt, pepper, oregano, and the onion. Warm the resulting sauce in another pan.
  6. Pour the sauce over the potato patties, and enjoy!

Potato Soup

Ingredients:
4 potatoes
3 tomatoes
¼ onion
1 garlic clove
salt and pepper to taste
oregano to taste

Method:

  1. Peel the potatoes and cut them into strips, like you would for French fries. Soak the strips in water for around 10 minutes.
  2. While the potatoes are soaking, blend the tomatoes, onion and garlic along with salt, pepper, and oregano to taste.
  3. Drain the potato strips and place them in a pot. Pour the tomato sauce over them, cover, and cook for around 15 minutes.

Potato Turnovers

Ingredients:
5 potatoes
1 cup beans
salt and pepper to taste

Method:

Check out my video to see how to make this delicious recipe!

rawvana potato spread

Potato Pie

Ingredients:
5 potatoes
1 cup cashews
salt and pepper to taste
onion powder to taste
garlic powder to taste
nutritional yeast to taste
almond milk

Method:

  1. Peel the potatoes and cut them into thin slices. Boil the slices for about 5 to 7 minutes.
  2. Grind the cashews with salt, pepper, onion powder, garlic powder, nutritional yeast, and enough almond milk to create a thick sauce.
  3. Place a layer of potatoes in the bottom of a baking dish. Top with a layer of the cashew sauce. Repeat the layers.
  4. Bake at 350 degrees for about 20 minutes.

Potato Salad

Ingredients:
6 cups potatoes
2 cups celery
black olives
½ cup parsley
salt and pepper to taste
mustard to taste

Method:

  1. Cube the potatoes, then boil them. Once they’re fork-tender, drain them.
  2. While the potatoes boil, finely chop the celery, olives, and parsley.
  3. Mix the prepared celery, olives, and parsley with salt, pepper, and mustard to taste.
  4. Gently toss the cooked potato cubes with the celery mixture until thoroughly combined.

Mashed Potatoes

Ingredients:
5 potatoes
3 tablespoons cilantro
1 cup coconut milk or almond milk
salt and pepper to taste

Method:

  1. Peel the potatoes, and boil them until they’re soft. Once they’re fork-tender, mash them.
  2. While the potatoes boil, mince the cilantro.
  3. Mix the mashed potatoes with the remaining ingredients. Enjoy!

Taquitos de Papa

Ingredients:
4 potatoes
1 garlic clove
1 onion
3 tomatoes
salt and pepper to taste
olive oil
small tortillas

Method:

  1. Peel the potatoes, then boil them until they’re fork-tender. Cut the boiled potatoes into cubes.
  2. While the potatoes are boiling, mince the garlic and dice the onion and tomatoes.
  3. Saute the onion in a pan until tender, using a little bit of water instead of oil. Add the tomato and cook for a few more minutes, then add the potato cubes.
  4. Heat a little bit of olive oil in a separate pan. Once it’s hot, add a tortilla. Top with some of the potato-tomato mixture, then fold the tortilla shut.
  5. Allow to cook until the tortilla is golden-brown and beginning to blister on the bottom, then flip. Cook until the other side is equally golden. Repeat for each taquito.

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I suggest you try one of these recipes each day! At the end of the week, let me know in the comments which one was your favorite. If you’ve created a potato recipe of your own, feel free to share that too!

As usual, you can see the process for each of these dishes, along with the finished product, in my video. If you’re more of a visual learner, be sure to check it out!

Love you! ❤️
Yovana

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Rawvana is more than just a name; it’s a journey of transformation and love that promotes improving our quality of life through a healthy lifestyle and a conscious diet.

NEWSLETTER SIGN UP

Rawvana is more than just a name; it’s a journey of transformation and love that promotes improving our quality of life through a healthy lifestyle and a conscious diet.