Rainbow Salad In Jar

Rainbow Salad To Go!

Need something quick and healthful on the go? This recipe is for you! Jar salads are not only convenient, but look gorgeous too! For this salad, you can use whatever veggies you have on hand. The important part of this recipe is the dressing, which makes the flavors pop. Here’s my version of a jar salad, but get creative and make your own!

READY IN 15 MIN           SERVES 1           BY YOVANA MENDOZA

READY IN 15 MIN

SERVES 1

BY YOVANA MENDOZA

Ingredients

4 cups mixed greens
1 carrot
1 yellow bell pepper
1/2 cucumber
1 cup pico de gallo
1/4 avocado

Dressing Ingredients

1/4 cup of cashews
2 tbsp of nutritional yeast
Juice of 1 lime
1/2 serrano pepper or jalapeño
Pinch of salt

Method

  1. Chop all your raw veggies to your desired size.
  2. Pack your greens into a large Mason jar, then layer the other veggies on top of the greens. Finish with the avocado to avoid smashing it.
  3. Blend all the dressing ingredients until smooth. Place the dressing in a separate small container. When you’re ready to eat, pour the dressing over the salad and mix well!

Tips

  • Leftover dressing can be stored in the fridge for a day or two.
  • If possible, soak the cashews for 2-4 hours before using them to ensure better digestion and absorption.
  • Remember to chew well to help your body easily digest the raw veggies.
  • You can use kale, romaine, spinach or any leafy green for the base of the salad.

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Your Benefits:

  • Colors in living foods represent antioxidants and nutrients! Each one holds special benefits for your health and beauty.
  • Leafy greens contain essential minerals and are packed with omega-3 fatty acids.
  • Nutritional yeast contains extra B12.

Eat living foods and feel alive!
The more raw foods you eat, the more you will begin to shine from the inside out. Your skin will clear and your eyes will brighten. The body is a magical powerhouse and works at its maximum potential once we give it the best fuel. We are designed to eat plant-based foods to thrive and feel our best! Hope you enjoy this delicious recipe. Honor your temple and honor your soul. ❤️

With Love ?

Yovana

Rainbow Salad In Jar

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Rawvana is more than just a name; it’s a journey of transformation and love that promotes improving our quality of life through a healthy lifestyle and a conscious diet.

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Rawvana is more than just a name; it’s a journey of transformation and love that promotes improving our quality of life through a healthy lifestyle and a conscious diet.