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Three Quick Raw Vegan Breakfasts

I don’t eat completely raw anymore, but I still eat about 70% raw food. Raw food is living food, and it makes you feel vibrantly alive! Today, I want to share three delicious raw vegan breakfasts that are so quick to make that you can have them even on the busiest days.

READY IN: VARIES            SERVES 1           BY YOVANA MENDOZA

READY IN: VARIES

SERVES 1

BY YOVANA MENDOZA

Lemon Vanilla Rawnola

Ingredients:
1 cup rolled oats
10 small dates, pitted
1/4 teaspoon vanilla bean powder (or vanilla extract)
1 teaspoon lemon juice
1 lemon

Method:
Put your oats in a food processor (or blender). Process until they’re crushed up a bit, but not powdered.
Add the dates, vanilla powder (or extract), and lemon juice to the blender. Process until it reaches a grainy consistency, then scoop into a bowl.

Finely grate some lemon zest on top, and enjoy!

3 raw breakfast rawvana

Raw Vegan Banana Flax Meal Pudding

Ingredients:
2 frozen bananas
1/2 cup flax meal
1/4 cup frozen raspberries or strawberries (plus a few extras for garnish!)
4 medjool dates
3/4 cup almond milk
1/2 fresh banana

Instructions:
Put the frozen bananas, flax meal, raspberries or strawberries (setting aside a few for garnish), dates, and almond milk into a blender. Blend until smooth.
Garnish with the remaining berries plus the half banana, cut into slices.

Protein Strawberry Banana Ice Cream

Ingredients:
1 frozen banana
1 cup frozen berries
1 scoop Vivo Life protein powder

Instructions:
Put all of the ingredients into a blender and blend well to create an ice-cream-like texture. It’s that simple!

Tip: to make this ice cream even more delicious, sprinkle some shredded coconut on top.

Many of you have the goal of losing weight this year, and these recipes will help you achieve that! I’d love to hear how you feel after trying them, and which one of them is your favorite. Also, let me know if posts like this with easy, delicious, raw recipes are useful! I want to create content that’s valuable for you, so your feedback really helps.

And speaking of losing weight, if these recipes inspire you, I want to invite you to check out my brand new 21-day weight loss program! It includes shopping lists, meal plans, and daily yoga routine videos. It’s the perfect way to kick start your weight loss for 2019, and I can’t wait for you to get started!

Love you!
Yovana

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Rawvana is more than just a name; it’s a journey of transformation and love that promotes improving our quality of life through a healthy lifestyle and a conscious diet.

NEWSLETTER SIGN UP

Rawvana is more than just a name; it’s a journey of transformation and love that promotes improving our quality of life through a healthy lifestyle and a conscious diet.