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Three Weight-Loss Smoothies

Losing weight isn’t just about the numbers on the scale. It’s also about how you feel! The three smoothies I’m bringing you today will help you shed extra pounds, but just as importantly, help you feel lighter and full of energy.

READY IN: VARIES            SERVES 1           BY YOVANA MENDOZA

READY IN: VARIES

SERVES 1

BY YOVANA MENDOZA

Bright Berry Smoothie

Ingredients:
1 cup frozen berries (I like strawberries, but feel free to use others!)
1 beet
1 cup almond milk
small piece of ginger
small lemon

Method:
Cut the beet into blender-friendly chunks. Peel the ginger and lemon, discarding the peels.
Blend together the berries, beet, almond milk, ginger, and lemon. If necessary, add up to 1/2 cup water to make the mixture blend smoothly!

Benefits:
This smoothie has iron and healthy fat, and is also great for any stomach problems like indigestion or diarrhea!

Cool Cucumber Smoothie

Ingredients:
1 cucumber
1 1/2 cups pineapple
6-8 mint leaves
1 tablespoon chia seeds
1 cup coconut water

Method:
Peel the cucumber and cut it into blender-friendly chunks. If the pineapple isn’t already in chunks, cut it up too.
Blend all of the ingredients together until smooth, and enjoy!

Benefits:
This hydrating smoothie is also rich in fiber and essential vitamins, and stimulates digestive enzymes to encourage fat burning!

Brilliant Banana Smoothie

Ingredients:
1/2 banana
1 cup papaya
1 teaspoon turmeric powder
1 tablespoon cinnamon powder
1 cup almond milk

Method:
Cut the papaya into chunks.
Blend all of the ingredients together. It’s that simple! If necessary, you can add up to 1/2 cup of water to get everything to blend smoothly.

Benefits:
Bananas help you feel full of energy but also fill you up. It’s the perfect weight-loss combination! The papaya is great for digestion and weight elimination.

When you’re eating to lose weight, keep in mind these five categories: fiber, hydration, healthy fats, protein, and adaptogens. Consuming these will help you achieve those goals and reach your healthy weight! All of these smoothies are crafted with these five groups in mind. Drink one each morning and see how much of a difference they make!

For more great weight-loss tips and recipes, check out my 21-day weight loss challenge! If you want to lose at least 10 pounds, it’s designed just for you.

Love you!

Yovana

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Rawvana is more than just a name; it’s a journey of transformation and love that promotes improving our quality of life through a healthy lifestyle and a conscious diet.

NEWSLETTER SIGN UP

Rawvana is more than just a name; it’s a journey of transformation and love that promotes improving our quality of life through a healthy lifestyle and a conscious diet.