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Weight-Gain VS. Weight-Loss Smoothies!

I often hear from you guys that you want to lose weight, but a lot of you also want to gain weight and build muscle mass. That’s super exciting! I’ve created two different green smoothies for you guys: one for weight loss, and one for weight gain. Let’s do this!

READY IN: VARIES            SERVES 1           BY YOVANA MENDOZA

READY IN: VARIES

SERVES 1

BY YOVANA MENDOZA

Weight Loss Smoothie

Ingredients:
1 lime
2 celery stalks
1/2 cucumber
1 cup kale
1 cup pineapple
1 cup coconut water
1 tablespoon apple cider vinegar

Method:
Juice the lime. Cut the celery and cucumber into blender-friendly pieces.
Put the lemon juice, celery, and cucumber into the blender along with all of the other ingredients. Blend until smooth, and enjoy!

Weight Gain Smoothie

Ingredients:
1 banana
2 dates
1 cup almond milk
1/2 cup oats
2 cups spinach
1 tablespoon peanut butter

Method:
Cut or break the banana into blender-friendly pieces. Remove the pits from the dates and chop them into smaller pieces.
Blend all of the ingredients until smooth. Drink up!

Both of these smoothies are delicious ways to incorporate more greens into your diet. The weight-loss smoothie focuses on ingredients that are nutritionally dense, high in fiber and water content, and low in calories. Remember that the key to losing weight is consistently having a calorie deficit!

The weight-gain green smoothie has ingredients that are high in protein, carbs, and healthy natural fats. Keep in mind that the key to gaining weight is to consistently eat more calories than you burn (but this doesn’t mean you should resort to unhealthy, calorie-dense foods!).

Regardless of whether you want to lose or gain weight, remember to exercise, get plenty of sleep, and stay hydrated! If you want to lose weight, check out my 21-day Weight-Loss and Self-Love Challenge! Also, please take just a moment to let me know in the comments whether you enjoy these posts with advice for both weight loss and weight gain.

Love you!
Yovana

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Rawvana is more than just a name; it’s a journey of transformation and love that promotes improving our quality of life through a healthy lifestyle and a conscious diet.

NEWSLETTER SIGN UP

Rawvana is more than just a name; it’s a journey of transformation and love that promotes improving our quality of life through a healthy lifestyle and a conscious diet.